Fast Feet-Eyes Up Warm UpSuitable for groups of 4 upwards to larger groups. Options for injured players to be passers only or for everyone to do everything.Start at Orange Cone, keep eyes up work around three red cones, drive and strong change of direction at Zig zag red cones. Figure 8 around green cones, Thrower to put pass in at anytime. move to blue cones, work around square in diection of arrows with eyes forward always. make sure players, sprint forwards, sidestep sideways, crab step backwards(or jog backwards). continue to keep eyes up. move to next green cones, drive forwards for pass, return ball, move back and drive to another cone. jog back to starting Orange cone, continue through again. Option for workers to be thrower for next player then to move onto next part, keeping everyone moving and working.Can be used as an easy footwork, eyes up warm up or for a strong intensive continual drill.
Eyes forwardfast feetstrong movement, drive quickly with definate change of direction.work with players to ensure they're moving backwards with eyes up and forwards-make sure they don't turn back to ball and eyes are forwards at all times. option to add more passes randomly to ensure vision is forards.
This practice has no coaching points
This practice has no progressions
in more ways than one
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