Start in centre circle sprint forward, jump and land on edge of circle Exercise 1: for example, 5 star jumps with plie squat out to side line to right Exercise 2: for example, 5 tuck jumps driving to under the post Exercise 3: for example, 5 x vertical jumps jog around outside back to centre repeat x3 in that direction, then x3 in other direction Rest 1 minute, repeat this or other interval
Speed Use of arms Making sure that head and hips are facing in the correct direction Feet under body Make sure players make jog (or walk) sufficient so that sprints can be performed at top speed
This practice has no coaching points
This practice has no progressions
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