These junior hockey drills and videos are aimed at teaching younger or novice players the basics of the game and get them used to using the stick to control the ball.
Using these practices will ensure your players grow in confidence when dribbling, receiving the ball and passing - all the building blocks required by grassroot players.
We also cover how to hold the stick when running without the ball. Numerous fun drills and games for Under 8s (U8), Under 10s (U10) and Under 12s (U12) Hockey coaching.
Whatever age group you are introducing the basics of hockey to, the drills in this category help players build confidence in core skills.
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
