Split the group into two and have them line up diagonally facing each other through the centre third. One side starts with the ball. Two players from the opposite line drive forward towards the ball, one player receives the ball, and the other player double backs to re offer and receives the ball, and passes back to the same side they started on. The workers should go back to the opposite side to which they started on.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
