Player jogs forward to line, player drives forward into a sprint to recieve ball from feeder and passes back. Then player takes the role of a shooter and drives into D to recieve bounce pass from feeder. Player shoots and feeder takes role of Keeper and recieves rebound.
-When driving forward back should be straight and opposite arms to legs. -Bounce passes should be low, sneaky and quick. -Shooting isn't the main focus (just used to develop understanding of when to use skills)
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
