Set up cones in a diamond with player A inside the diamond. A to lead to a cone and change direction to receive at a 2nd cone. Continue movement x 6 passes (do not start back in the centre, continue from where you received the last pass). Do a different movement pattern each lead. Switch and repeat!
A to be definite in their movement - especially when defended 1st lead must be as strong as 2nd lead. Small steps and sharp change of direction. Passer to release ball early so A receiving on cone. No hesitation in pass especiall when add Defender
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
