Start with the fast feet at the middle cone. Turn and run to either the left or right using the hip turn in the direction of movement to run back to the centre and fast feet again. Follow with adding a pass on the run back to centre cone.
Hips move to direction of where player runs to.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
