On partners, one player completes the run course whilst the other exercises.Size of the run course can vary according to other objectives within the session or players'ability. Tabata style (20sec on, 10 off to swap with partner) repeat each exercise twice. You can run for longer intervals of add more sets.RUN COURSE Off back line, drive to cones and fast light feet zigzag through them, moving shoulders and hips in directions of travel EXERCISES 1. Fast feet on the spot with fast ball taps between hands 2. Backwards lunge with ball raise obove head 3. Ball alternating under each leg with hops 4. Squat star jumps with ball to floor as lower and overhead on jump 5. Skaters with ball to floor to foot on each side
Demonstrate each exercise and answer questions in advance to avoid delaying tactics!
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
