Work for 3-45 seconds, repeat 2-6 times Feeder and worker in the middle of 4 cones. Worker drives out to cone, plants outside foot and returns to middle Feeder is releasing ball into middle (so early release)
FEET UNDER BODY: no lunging, lots of light steps, especially on turn EYES FORWARD: angling body so that eyes are always on the ball PUMP ARMS: especially within such small space, use of arms for momentum
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
