Work for 3-45 seconds, repeat 2-6 times Feeder and worker in the middle of 4 cones. Worker "guards" a cone slightly angled as if holding up Feeder releases sloghtly lifted ball to middle, to which worker reacts and returns. Find a new cone
FEET UNDER BODY: no lunging, lots of light steps, especially on turn PERIPHERAL VISION: angling body so that eyes can see ball PUMP ARMS: especially within such small space, use of arms for momentum TURN FULLY: getting head, shoulders, hips around to take ball with 2 hands in the middle securely
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
