For individual agility set, repeat 2-6 times working between 30-45 seconds each time, alternating the driving side on each repeat. Start between 2 cones about 1.5m apart Turn shoulder fast feet over and return to one side Turn shoulder and same other side Turn shoulder same forward and back Drive forward 5 steps in sprint, then retreat to start
EYES UP: For less experienced players, you may want them behind cones or working with spots if you or they are fearful of standing on the cones and therefore have eyes down. For more experienced players, you may want to move to small hurdles at the side. PUMP ARMS: to gain momentum when starting from a fairly stationary position, exaggerate the arms to gain that explosiveness FEET UNDER BODY: balanced and light on feet all the time with feet and hips always in direction of travel
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
