For individual agility set, repeat 2-6 times working between 30-45 seconds each time, alternating the driving side on each repeat. Start between 2 cones about 1.5m apart Side step beyond the cone Drive straight forward, punch out outside arm as if preventing pass Retreat (eyes front, hip backwards) Side step beyond other cone Drive forward as if going for ball, not given Retreat to cone then at angle Change change of direction to drive through middle Clear return to restart
EYES UP: Cones are only there for indiaction - use spots or chalk marks or simply take away if becoming a distraction. Eyes always forward towards the front as if ball could be thrown at any time PUMP ARMS: for momentum and balance, always ready to catch a ball. FEET UNDER BODY: balanced and light on feet all the time. Ability to stop and change quickly.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
