One set of cones will be right up and the other cones will be flipped. The number of cones and varies colours depends on the number of players in the group. Split the group up and give each a designated starting point and which ones are theirs. When the whistle goes, teams have to go and flip their own cones. So if their cones are right up, they will have to flip it upside down and vice versa. Players are not allowed to touch others or step/flip other cones Teamwork and communication is key as to avoid collision between teammates
This practice has no coaching points
This practice has no progressions
in more ways than one
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Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
