A fitness drill to get player smoving Have each player start at the Fast Feet, and continue through to each drill, making sure there is plenty of time for the slower players to finish and not be overtaken. 20x Fast Feet Dodge between the cones Feeder to lob ball to player. They Must jump for the ball High knees to goal 3rd line 5x High jumps, knees bent low and arms to stretch high in the air Jog to goal ring shoot a goal, with a maximum of 3 attempts Side step along goal line 10x Star Jumps in the corner Sprint to base line
Keeps players moving Increases their fitness Uses multiple moving techniques
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
