Simple warm up drill to get players moving, consists of moving the body in 5 different motions. 1) Sprint 2) Run backwards 3) Sidesteps 4) Jog 5) Walk The players would use different diections in a game therefore moving in directions across court would show awarness across court.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
