Player A starts with the ball Player A makes a pass (1) to player B then executes a straight fast lead to cone, changes direction to receive pass(2) from B. Player A catches the ball and passes (3) back to player B. Player B makes a pass (4) to player D now at the head of the line and moves to the end of the line. Player A takes the place of playe rB. Player D makes a pass (5) to player C and the sequence repeats on the other side (6&7). Routine continues rotating all players.
Start slowly then build up full speed. Strong drives onto ball. Sharp change of direction at cone pushing off outside foot. Concentration. Ball handling and footwork. Can vary of passes & add worker to defend pass back to line. Can change routine for worker to inside pivot after receiving pass 2 & pass 3 made to other side and then rotating through on that side.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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