Work in groups of 3-5 players with a ball about 5 metres apart Player 1 throws the ball to Player 2 as they move towards them. Player 1 then runs to join the opposite line Player 2 will throw the ball to Player 3 before joining the back of that line. Continue repeating this pattern.
Feet under body and keeping them moving until ball is secured (avoid âflyingâ or lunging onto the ball) Using arms to run until ball has been released, then grabbing out to catch it Small jump forward to catch to help control momentum Landing upright and balanced with weight over both or landing foot Bend knees and hips to help control balance Keep head and eyes up Strong onwards pass
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
