2 Players are required - one at the top cone with the ball and the other at the bottom cone. Bottom cone leads to left cone, receives pass and passes back. Then drives to top cone, touches ball, drops to back cone for a lob - passes ball back. then leads to the right and completes the same thing. do for 1 minute straight before switching players
1. Hitting the cone on a solid drive 2. outside foot 3. steady passes 4. eyes up
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
