Using the passing drills and videos below your player will learn to accurately execute one and two hand passing - including the chest, bounce, shoulder (javelin) and overhead pass - helping your team to keep possession for longer.
If you want perfect passers the videos below will help you to improve your players' give and go - with simple and more advanced exercises for your players to practice passing in pairs, in small groups and as a whole team.
The passing laws control the movement of players feet, the zones into which they are allowed to pass (the ball must pass through the centre zone of the court when going from the defending to attacking zones) and state a player must release the ball within three seconds of taking possession of the ball.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
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