I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
This category focuses on passing technique, speed of ball movement, and creating attacking opportunities.These drills help players develop accurate, well-timed passes that move the ball effectively down court.Perfect for all positions from U10 through Senior level.Ideal for coaches building teams that control possession and create scoring chances through sharp passing.
Using the passing drills and videos below your player will learn to accurately execute one and two hand passing - including the chest, bounce, shoulder (javelin) and overhead pass - helping your team to keep possession for longer.
If you want perfect passers the videos below will help you to improve your players' give and go - with simple and more advanced exercises for your players to practice passing in pairs, in small groups and as a whole team.
The passing laws control the movement of players feet, the zones into which they are allowed to pass (the ball must pass through the centre zone of the court when going from the defending to attacking zones) and state a player must release the ball within three seconds of taking possession of the ball.
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
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